Total Calories: 291
1. Remove fat from beef. Cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
2. Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry). Heat to boiling reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, until potatoes are just tender remove from heat. Stir in parsley.
Calories 95 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Carbohydrate 6g (Dietary Fiber 3g)
% DAILY VALUE: Vitamin A 26% Vitamin C 22% Calcium 4% Iron 10%
DIET EXCHANGES: 2 Very Lean Meat, 1 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Hearty Beef & Vegetables recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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