Hearty Beef & Vegetables

Serves: 4
Total Calories: 291


1 pound top beef sirloin steak about 3/4 inch thick
1 bag (16 ounces) frozen stew vegetable, thawed and drained
1 cup frozen cut green beans, thawed and drained
1/2 cup water
1 tablespoon Worcestershire sauce
1/2 package (2-ounce size) onion soup mix (1 envelope)
3 tablespoons chopped fresh parsley


1. Remove fat from beef. Cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
2. Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry). Heat to boiling reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, until potatoes are just tender remove from heat. Stir in parsley.

1 Serving

Calories 95 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 35mg
Sodium 460mg
Carbohydrate 6g (Dietary Fiber 3g)
Protein 16g

% DAILY VALUE: Vitamin A 26% Vitamin C 22% Calcium 4% Iron 10%

DIET EXCHANGES: 2 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 291
Calories from Fat: 147

This Hearty Beef & Vegetables recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beef With Spiced Pepper Sauce
Broiled Dijon Burgers
Cajun-Mustard Pork Chops
Campfire Mesquite Beef & Beans
Chilled Beef Wrap
Countryside Pasta Toss
Farmhouse Ham Chowder
Glazed Beef Tenderloin With Herbed New Potatoes
Hearty Beef & Vegetables
Honey Ham & Black-Eyed Pea Salad
Lamb With Creamy Mint Sauce
Lazy Joes
Loaded Potatoes
Mustard Lamb Chops
Panfried Ham With Sweet Balsamic-Peach Sauce
Pork Medallians With Hot Pineapple Glaze
Pork With Caramelized Onions
Raspberry-Ginger Pork Skewers
Rich Honey-Mustard Pork Medallions
Steakhouse Sirloin Au Jus
Swiss Steak
Taco-Corn Chili
Three-Pepper Beef Tenderloin

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.