Total Calories: 174
1. Mix potatoes, bell pepper, frozen vegetables, ham, water and thyme in 3-quart saucepan. Heat to boiling, stirring occasionally reduce heat to low. Cover and simmer about 15 minutes, stirring occasionally, until potatoes are just tender.
2. Stir in remaining ingredients except ground red pepper and parsley. Simmer uncovered, stirring occasionally, until cheese is melted. Stir in ground red pepper. Sprinkle with parsley.
Calories 170 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Carbohydrate 26g (Dietary Fiber 4g)
% DAILY VALUE: Vitamin A 52% Vitamin C 58% Calcium 34% Iron 10%
DIET EXCHANGES: 1 Starch, 1 Very Lean Meat 1 Vegetable, 1/2 Skim Milk
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Farmhouse Ham Chowder recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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