Chilled Beef Wrap

Serves: 4
Total Calories: 527


1 pound top beef sirloin steak, about 3/4 inch thick
1 1/2 tablespoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon ground cumin
1 teaspoon salt
4 fat-free flour tortillas (6 to 8 inches in diameter)
3/4 cup fat-free sour cream
1 tablespoon prepared horseradish
4 cups shredded lettuce
1 large tomato, chopped (1 cup)


1. Remove fat from beef. Mix chili powder, oregano, cumin and 1/2 teaspoon salt. Rub mixture on both sides of beef. Let stand 10 minutes at room temperature.
2. Set oven control to broil. Place beef on rack in broiler pan. Broil with top 3 to 4 inches from heat about 5 minutes on each side for medium doneness or until beef is desired doneness. Cut into 1/8-inch slices.
3. Warm tortillas as directed on package. Mix sour cream, horseradish and remaining 1/2 teaspoon salt. Spread 3 tablespoons horseradish mixture over each tortilla top each with 1 cup of the lettuce and 1/4 cup of the tomato. Top with beef. Fold one end of tortilla up about 1 inch over filling fold right and left sides over folded end, overlapping. Fold remaining end down.

1 Serving

Calories 240 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 55mg
Sodium 830mg
Carbohydrate 23g (Dietary Fiber 3g)
Protein 26g

% DAILY VALUE: Vitamin A 22% Vitamin C 24% Calcium 16% Iron 22%

DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 527
Calories from Fat: 239

This Chilled Beef Wrap recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beef With Spiced Pepper Sauce
Broiled Dijon Burgers
Cajun-Mustard Pork Chops
Campfire Mesquite Beef & Beans
Chilled Beef Wrap
Countryside Pasta Toss
Farmhouse Ham Chowder
Glazed Beef Tenderloin With Herbed New Potatoes
Hearty Beef & Vegetables
Honey Ham & Black-Eyed Pea Salad
Lamb With Creamy Mint Sauce
Lazy Joes
Loaded Potatoes
Mustard Lamb Chops
Panfried Ham With Sweet Balsamic-Peach Sauce
Pork Medallians With Hot Pineapple Glaze
Pork With Caramelized Onions
Raspberry-Ginger Pork Skewers
Rich Honey-Mustard Pork Medallions
Steakhouse Sirloin Au Jus
Swiss Steak
Taco-Corn Chili
Three-Pepper Beef Tenderloin

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