Campfire Mesquite Beef & Beans

Serves: 4
Total Calories: 276


1/2 pound diet-lean or extra-lean ground beef
2 cups water
1/4 cup mesquite-flavored barbecue sauce
1 tablespoon chili powder
2 teaspoons beef bouillon granules
1 1/2 teaspoons ground cumin
1/2 teaspoon onion powder
1 can (15 to 16 ounces) kidney beans, rinsed and drained
2 cups uncooked wagon wheel pasta (rotelle) (4 ounces)


1. Spray 4-quart Dutch oven with cooking spray heat over medium-high heat. Cook beef in Dutch oven, stirring occasionally, until brown drain.
2. Stir in remaining ingredients except pasta. Heat to boiling reduce heat to low. Simmer uncovered 18 minutes, stirring occasionally.
3. Cook and drain pasta as directed on package. Spoon beef mixture over pasta.

1 Serving

Calories 355 (Calories from Fat 65)
Fat 7g (Saturated 2g)
Cholesterol 25mg
Sodium 840mg
Carbohydrate 57g (Dietary Fiber 7g)
Protein 23g

% DAILY VALUE: Vitamin A 0% Vitamin C 2% Calcium 4% Iron 30%

DIET EXCHANGES: 3 Starch, 2 Very Lean Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 276
Calories from Fat: 33

This Campfire Mesquite Beef & Beans recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Beef With Spiced Pepper Sauce
Broiled Dijon Burgers
Cajun-Mustard Pork Chops
Campfire Mesquite Beef & Beans
Chilled Beef Wrap
Countryside Pasta Toss
Farmhouse Ham Chowder
Glazed Beef Tenderloin With Herbed New Potatoes
Hearty Beef & Vegetables
Honey Ham & Black-Eyed Pea Salad
Lamb With Creamy Mint Sauce
Lazy Joes
Loaded Potatoes
Mustard Lamb Chops
Panfried Ham With Sweet Balsamic-Peach Sauce
Pork Medallians With Hot Pineapple Glaze
Pork With Caramelized Onions
Raspberry-Ginger Pork Skewers
Rich Honey-Mustard Pork Medallions
Steakhouse Sirloin Au Jus
Swiss Steak
Taco-Corn Chili
Three-Pepper Beef Tenderloin

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