1. Set oven control to broil. Spray broiler-pan rack with cooking spray.
2. Mix egg product, milk, mustard, salt and pepper in medium bowl. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
3. Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 5 minutes on each side for medium, turning once, until no longer pink in center and juice is clear. Serve patties on buns
Calories 190 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Carbohydrate 15g (Dietary Fiber 1g)
% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 6% Iron 14%
DIET EXCHANGES: 1 Starch, 3 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Broiled Dijon Burgers recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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