Total Calories: 21
1. Remove fat from beef. Place beef between 2 sheets of plastic wrap or waxed paper. Pound beef with meat mallet or rolling pin to tenderize. Cut beef in 4 serving pieces.
2. Beat ketchup, water and soy sauce with wire whisk until blended set aside.
3. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook beef in skillet 3 minutes, turning once. Add bell pepper and onion. Stir in ketchup mixture reduce heat to low. Cover and simmer 12 minutes. Remove beef from skillet keep warm.
4. Stir ground pepper into sauce in skillet heat to boiling. Boil 2 minutes, stirring frequently, until sauce is slightly thickened. Serve sauce over beef.
Calories 130 (Calories from Fat 25)
Fat 3g (Saturated 1g)
Carbohydrate 6g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 2% Vitamin C 12% Calcium 0% Iron 10%
DIET EXCHANGES: 3 Very Lean Meat, 1 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Beef With Spiced Pepper Sauce recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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