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Turkey Soup |
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Serves: 8 Print this RecipeMy daughter got this recipe from her husband's mother. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! Carol Brethauer Denver, Colorado This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. 1 turkey carcass 3 quarts water 2 (10 1/2-ounce) cans low-sodium chicken broth 1/2 cup uncooked long grain rice 1 medium onion, finely chopped 4 ribs celery, finely chopped 2 carrots, grated 1 bay leaf Dash poultry seasoning Salt, optional Pepper Onion powder Garlic powder Place turkey carcass, water and broth in a large soup kettle. Simmer over low heat for 4-5 hours. Remove carcass from stock. Remove any meat and dice. Return to stock along with rice, onion, celery, carrots, bay leaf and poultry seasoning. Add remaining seasonings to taste. Simmer over medium-low heat until the rice is cooked. Remove bay leaf. Diabetic Exchanges: One serving (prepared without salt; turkey meat estimated at 1 oz.) equals 1 lean meat, 1/2 starch; also, 95 calories, 54 mg sodium, 21 mg cholesterol, 9 gm carbohydrate, 10 gm protein, 2 gm fat. © Copyright Reiman Publications, 1993-1997 This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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