Turkey Soup


Serves: 8
Total Calories: 710

Ingredients

1 turkey carcass
3 quarts water
2 (10 1/2-ounce) cans low-sodium chicken broth
1/2 cup uncooked long grain rice
1 medium onion, finely chopped
4 ribs celery, finely chopped
2 carrots, grated
1 bay leaf
dash poultry seasoning
salt, optional
pepper
onion powder
garlic powder

Directions:

Place turkey carcass, water and broth in a large soup kettle. Simmer over low heat for 4-5 hours. Remove carcass from stock. Remove any meat and dice. Return to stock along with rice, onion, celery, carrots, bay leaf and poultry seasoning. Add remaining seasonings to taste. Simmer over medium-low heat until the rice is cooked. Remove bay leaf. Diabetic Exchanges: One serving (prepared without salt turkey meat estimated at 1 oz.) equals 1 lean meat, 1/2 starch also, 95 calories, 54 mg sodium, 21 mg cholesterol, 9 gm carbohydrate, 10 gm protein, 2 gm fat.

© Copyright Reiman Publications, 1993-1997

Nutritional Facts:

Serves: 8
Total Calories: 710
Calories from Fat: 43

This Turkey Soup recipe is from the Taste of Home Family Favorites Cookbook. Download this Cookbook today.


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