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Chunky Chili |
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Serves: 6 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Chunky Chili recipe on the web!!This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. Verna Hofer, Mitchell, South Dakota _-1/2 pounds lean chuck or beef round steaks, cut into bite-size pieces _ tablespoon cooking oil _ cloves garlic, minced _ green peppers, chopped _ large onion, chopped _ to 3 tablespoons chili powder _ teaspoons ground cumin _ teaspoon dried oregano _ (28-ounce) can tomatoes with liquid, chopped _ (16-ounce) can kidney beans, rinsed and drained Crusty round French bread rolls, optional In a large heavy saucepan, cook meat in oil until lightly browned. Add remaining ingredients except kidney beans and rolls; bring to a boil. Reduce heat and simmer, covered, for 2-1/2 to 3 hours or until meat is tender. Stir in beans during the last 30 minutes of cooking. If desired, serve in "bread bowls" by hollowing out rolls and spooning chili into center. Diabetic Exchanges: One serving (prepared with low-sodium tomatoes and without roll) equals 3 lean meat, 1 vegetable, 1 starch; also, 253 calories, 321 mg sodium, 57 mg cholesterol, 22 gm carbohydrate, 27 gm protein, 7 gm fat. © Copyright Reiman Publications, 1993-1997 Cheesy Vegetable Soup Hungarian Goulash Soup Fresh Fruit Soup Turkey Wild Rice Soup Harvest Corn Chowder Beef And Barley Soup Asparagus Leek Soup Creole Jambalaya Clam Chowder Mom's Chicken Noodle Soup Chile Verde Chunky Chili Buttery Onion Soup Italian Vegetable Soup Sausage Broccoli Chowder Kentucky Chili Corn And Sausage Chowder Confetti Chowder California Cheese Soup Beef and Cabbage Stew Cheddar Ham Chowder Classic Chili Country Fish Chowder Creamed Cabbage Soup Ham and Lentil Soup Holiday Fruit Soup Old-Fashioned Tomato Soup Sauerkraut Soup Tortilla Soup Basque Vegetable Soup Beef Noodle Soup Best Broccoli Soup Creamy Vegetable Soup French Onion Soup Gazpacho New England Clam Chowder Panfish Chowder Potato Soup With Spinach Dumplings Sausage Lentil Soup Savory Cheese Soup Southwestern Chicken Soup Spicy Pork Chili Turkey Soup Vegetable Beef Soup Wild Duck Gumbo |
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