Serves: 8
Total Calories: 235
In a Dutch oven, sauté onion, celery, green pepper and garlic in butter until tender. Add next nine ingredients bring to a boil. Reduce heat cover and simmer until rice is tender, about 25 minutes. Add shrimp and parsley simmer, uncovered, until shrimp are cooked, 7-10 minutes. Diabetic Exchanges: One serving (prepared with margarine and low-sodium tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch, 1 vegetable also, 310 calories, 464 mg sodium, 154 mg cholesterol, 28 gm carbohydrate, 31 gm protein, 8 gm fat.
© Copyright Reiman Publications, 1993-1997
This Creole Jambalaya recipe is from the Taste of Home Family Favorites Cookbook. Download this Cookbook today.
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