Wild Zucchini Rice Salad


Serves: 2
Total Calories: 254

Ingredients

1/4 cup wild rice
1/4 cup brown rice
1 zucchini grated
1 tomato cut in wedges
1 red bell pepper diced
1/2 bunch spinach torn
1 avocado cut into chunks

Directions:

Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4 hours. Then cook it in 1/2 cup water for 15-20 minutes and then add the brown rice and cook together for 45-60 minutes longer. Add extra water if necessary.) The rices will make 1 cup cooked. Cool or chill. Mix all the ingredients together and toss with a favorite dressing. This makes a great main dish for two or a side dish for four.

Nutritional Facts:

Serves: 2
Total Calories: 254
Calories from Fat: 14

This Wild Zucchini Rice Salad recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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