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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Wine-Poached Salmon Steak |
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Serves: 2 Print this RecipePrep: 2 min Microwave: 5 min What's the secret to perfectly moist fish prepared in minutes? Your microwave-it's perfect for poaching smaller quantities of fish like this salmon steak. Serve with steamed asparagus and a sourdough roll for a scrumptious meal! 1 fresh or frozen salmon steak (1/2 pound) 2 tablespoons dry white wine 2 tablespoons water 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dried thyme 1/8 teaspoon dried tarragon 2 lemons slices (1/8 inch thick) 1. Place salmon steak in 14-ounce shallow casserole. Sprinkle with wine, water, salt, pepper, thyme and tarragon. Top with lemon slices. 2. Cover loosely with waxed paper and microwave on High (100%) until salmon flakes easily with fork, 3 to 5 minutes. Remove from casserole before serving. 1 Serving: Calories 140 (Calories from Fat 54); Fat 6g (Saturated 2g); Cholesterol 65mg; Sodium 210mg; Carbohydrate 1g (Dietary Fiber 0g); Protein 20g % Daily Value: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 4% Diet Exchanges: 3 Very Lean Meat, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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