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Cook'n with Betty Crocker 
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Peppercorn Pork Tenderloin |
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Serves: 2 Print this RecipePrep: 5 min Cook: 8 min Pork tenderloin is a tender, lower-fat and quick-to-fix meat. When you buy a whole tenderloin, cut it into 1/2-pound chunks to freeze for convenient two-person meals. 1 teaspoon olive oil 1/2 pound pork tenderloin, cut into 1/8 inch slices 1/2 teaspoon crushed green peppercorns 1/4 cup unsweetened apple juice 1 tablespoon lemon juice 1 tablespoon sour cream Hot cooked orzo rice, if desired Chopped fresh parsley, if desired 1. Heat oil in 10-inch nonstick skillet over medium-high heat. Sprinkle both sides of pork with peppercorns. 2. Sauté pork in oil 1 to 2 minutes on each side or until brown. Stir apple juice and lemon juice into skillet. Cook over low heat 2 minutes or until pork is brown. Stir in sour cream until blended. 3. Serve pork and sauce over orzo. Sprinkle with parsley. 1 Serving: Calories 190 (Calories from Fat 70); Fat 8g (Saturated 3g); Cholesterol 75mg; Sodium 55mg; Carbohydrate 4g (Dietary Fiber 0g); Protein 26g % Daily Value: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 8% Diet Exchanges: 4 Very Lean Meat, 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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