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Caribbean Swordfish |
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Serves: 2 Print this RecipePrep: 5 min Marinate: 2 hours Broil: 16 min Try this juicy sweet salsa when summer peaches and nectarines are in season. Or try it with fresh mango for a delicious change. 2 swordfish 1 inch thick (about 3/4 pound) 1 1/2 teaspoons grated limes peel 2 tablespoons lime juice 2 tablespoons grape juice 1/4 teaspoon salt 1 clove small garlic, crushed Peach salsa: 1 cup fresh or frozen peaches 2 tablespoons finely chopped red bell peppers 1 tablespoon finely chopped green onions 1 to 2 tablespoons grapefruit juice 2 teaspoons chopped fresh cilantro Dash salt Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Place fish steaks in a resealable plastic food-storage bag or shallow glass or plastic dish. Mix remaining ingredients, except salsa; pour over fish. Seal bag and refrigerate, turning fish once, at least 2 hours but no longer than 8 hours. 2. While fish is marinating, make Peach Salsa; cover and refrigerate. 3. Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 16 minutes, turning and brushing once with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve with salsa. Peach Salsa: Mix all ingredients. 1 Serving: Calories 215 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 80mg; Sodium 220mg; Carbohydrate 13g (Dietary Fiber 2g); Protein 27g % Daily Value: Vitamin A 18%; Vitamin C 26%; Calcium 2%; Iron 6% Diet Exchanges: 4 Very Lean Meat, 1 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Caribbean Swordfish is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Chicken and Potato Dinner Chicken Breasts with Orange Glaze Cantonese Chicken Chop Suey Teriyaki Chicken Stir-Fry Chicken Amandine Asian Tacos Cornish Hen with Bulgur Turkey and Rice Ole Turkey with Mushrooms and Wine Vegetable-Turkey Loaf Smothered Orange Roughy Hawaiian Broiled Cod with Rice Easy Fish and Vegetable Packets Parsleyed Parmesan Fish Wine-Poached Salmon Steak Caribbean Swordfish Scallops Mornay Garlic-Almond Shrimp Mushroom-Stuffed Steak Au Poivre Pizza Pot Pies for Two Spicy Beef Stir-Fry Pork Chops with Tomato Relish Peppercorn Pork Tenderloin Grilled Creole Pork and Peppers Italian Kabobs Lemon-Tarragon Lamb Chops Feta-Stuffed Lamb Patties SOLUTIONS FOR 2 |
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