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Cantonese Chicken Chop Suey |
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Serves: 2 Print this RecipePrep: 10 min Cook: 25 min Instead of using dinner plates, try serving this dish in deep, wide bowls like soup bowls. 1/2 cup uncooked regular long grain rice 2 boneless skinless chicken breast halves (about 1/2 pound) 1/4 teaspoon peppered seasoned salt 1/2 (16-ounce) bag fresh (refrigerated) stir fry vegetables (2 cups) 1/4 cup water 1/4 cup classic-style stir fry sauce 1 1/2 teaspoons honey 1 cup chow mein noodles 2 tablespoons cashew nuts (pieces) Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Cook rice as directed on package. 2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown. 3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews. 1 Serving: Calories 545 (Calories from Fat 135); Fat 15g (Saturated 3g); Cholesterol 70mg; Sodium 1790mg; Carbohydrate 71g (Dietary Fiber 5g); Protein 37g % Daily Value: Vitamin A 62%; Vitamin C 30%; Calcium 8%; Iron 28% Diet Exchanges: 4 Starch; 3 Lean Meat, 2 Vegetable; 1 Fat From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cantonese Chicken Chop Suey is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Chicken and Potato Dinner Chicken Breasts with Orange Glaze Cantonese Chicken Chop Suey Teriyaki Chicken Stir-Fry Chicken Amandine Asian Tacos Cornish Hen with Bulgur Turkey and Rice Ole Turkey with Mushrooms and Wine Vegetable-Turkey Loaf Smothered Orange Roughy Hawaiian Broiled Cod with Rice Easy Fish and Vegetable Packets Parsleyed Parmesan Fish Wine-Poached Salmon Steak Caribbean Swordfish Scallops Mornay Garlic-Almond Shrimp Mushroom-Stuffed Steak Au Poivre Pizza Pot Pies for Two Spicy Beef Stir-Fry Pork Chops with Tomato Relish Peppercorn Pork Tenderloin Grilled Creole Pork and Peppers Italian Kabobs Lemon-Tarragon Lamb Chops Feta-Stuffed Lamb Patties SOLUTIONS FOR 2 |
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