|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
Hawaiian Broiled Cod with Rice |
|
Serves: 2 Print this RecipePrep: 7 min Marinate: 5 min Broil 8 min Try an aromatic rice, like jasmine or basmati rice, to give this dinner tropical flair. Jasmine has a perfumy aroma while basmati is more nutty. 1 (8-ounce) can pineapple chunks, drained and juice reserved 2 tablespoons orange juice 1 teaspoon grated orange peel 2 teaspoons soy sauce 1/2 pound cod filets or other firm white fish fillet 2 cups hot cooked rice 1/2 orange, peeled and chopped 1 green onions, chopped 1 tablespoon flaked coconut, toasted if desired Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Set oven control to broil. Spray broiler pan with cooking spray. 2. Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove. 3. Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork. 4. Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion. 5. Serve fish over fruited rice. Top with toasted coconut, if desired. table for 2 The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere. 1 Serving: Calories 385 (Calories from Fat 20); Fat 2g (Saturated 0g); Cholesterol 60mg; Sodium 320mg; Carbohydrate 68g (Dietary Fiber 3g); Protein 27g % Daily Value: Vitamin A 4%; Vitamin C 26%; Calcium 6%; Iron 14% Diet Exchanges: 2 Starch, 3 Very Lean Meat, 2 Fruit From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Hawaiian Broiled Cod with Rice is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Chicken and Potato Dinner Chicken Breasts with Orange Glaze Cantonese Chicken Chop Suey Teriyaki Chicken Stir-Fry Chicken Amandine Asian Tacos Cornish Hen with Bulgur Turkey and Rice Ole Turkey with Mushrooms and Wine Vegetable-Turkey Loaf Smothered Orange Roughy Hawaiian Broiled Cod with Rice Easy Fish and Vegetable Packets Parsleyed Parmesan Fish Wine-Poached Salmon Steak Caribbean Swordfish Scallops Mornay Garlic-Almond Shrimp Mushroom-Stuffed Steak Au Poivre Pizza Pot Pies for Two Spicy Beef Stir-Fry Pork Chops with Tomato Relish Peppercorn Pork Tenderloin Grilled Creole Pork and Peppers Italian Kabobs Lemon-Tarragon Lamb Chops Feta-Stuffed Lamb Patties SOLUTIONS FOR 2 |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
