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Easy Fish and Vegetable Packets |
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Serves: 2 Print this RecipePrep: 5 min Bake: 35 min Foil packets are great for easy meals because the main dish, vegetables and sauce cook at the same time. Best of all, cleanup is a snap! 2 frozen sole filets, perch or other lean fish fillet (about 1/2 pound) 2 cups frozen mixed broccoli, cauliflower and carrots 1 1/2 teaspoons chopped fresh dill weed or 1/2 teaspoon dried dill weed 1/8 teaspoon pepper 2 tablespoons dry white wine or chicken broth Organize all of your own recipes with the Cook'n Recipe Software. Watch and see how easy it is! 1. Heat oven to 450°. 2. Place each frozen fish fillet on 12-inch square of aluminum foil. Top each fillet with 1 cup of the vegetables. Sprinkle with dill weed, salt and pepper. Pour 1 tablespoon wine over each. Fold up sides of foil to make tent; fold top edges over to seal. Fold in sides, making a packet; fold to seal. 3. Place packets on cookie sheet. Bake about 35 minutes or until vegetables are crisp-tender and fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 20); Fat 2g (Saturated 1g); Cholesterol 90mg; Sodium 460mg; Carbohydrate 7g (Dietary Fiber 3g); Protein 24g % Daily Value: Vitamin A 54%; Vitamin C 26%; Calcium 6%; Iron 6% Diet Exchanges: 4 1/2 Very Lean Meat, 1 Vegetable From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Easy Fish and Vegetable Packets is from the Cook'n for Two collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Chicken and Potato Dinner Chicken Breasts with Orange Glaze Cantonese Chicken Chop Suey Teriyaki Chicken Stir-Fry Chicken Amandine Asian Tacos Cornish Hen with Bulgur Turkey and Rice Ole Turkey with Mushrooms and Wine Vegetable-Turkey Loaf Smothered Orange Roughy Hawaiian Broiled Cod with Rice Easy Fish and Vegetable Packets Parsleyed Parmesan Fish Wine-Poached Salmon Steak Caribbean Swordfish Scallops Mornay Garlic-Almond Shrimp Mushroom-Stuffed Steak Au Poivre Pizza Pot Pies for Two Spicy Beef Stir-Fry Pork Chops with Tomato Relish Peppercorn Pork Tenderloin Grilled Creole Pork and Peppers Italian Kabobs Lemon-Tarragon Lamb Chops Feta-Stuffed Lamb Patties SOLUTIONS FOR 2 |
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