|
Serves: 2
Print this Recipe
Prep: 10 min
Bake: 45 min
No need to make meat loaf for a crowd. It's also a perfect dish for two. If you don't have chili sauce on hand, try barbecue sauce or Russian dressing for a deliciously different topping.
1/2 pound ground turkey
1 slice bread, torn into small pieces
2 eggs or 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
1/4 cup shredded carrots
2 tablespoons chopped onions
2 tablespoons chopped green bell peppers
2 tablespoons chopped celery
2 tablespoons chili sauce or ketchup
1/8 teaspoon salt
Dash pepper
Dash garlic powder
2 tablespoons chili sauce or ketchup
1. Heat oven to 350°.
2. Mix all ingredients except the last 2 tablespoons chili sauce. Shape mixture into loaf in center of ungreased shallow baking pan. Spoon 2 tablespoons chili sauce over loaf.
3. Bake uncovered about 45 minutes or until no longer pink in the center.
1 Serving: Calories 250 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 75mg; Sodium 760mg; Carbohydrate 19g (Dietary Fiber 2g); Protein 30g % Daily Value: Vitamin A 60%; Vitamin C 12%; Calcium 4%; Iron 10% Diet Exchanges: 1/2 Starch, 3 1/2 Very Lean Meat, 2 Vegetable, 1 Fat
From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This recipe comes from the Cook'n collection. Try Cook'n for FREE!

Caesar Chicken with Orzo Baked Chicken and Potato Dinner Chicken Breasts with Orange Glaze Cantonese Chicken Chop Suey Teriyaki Chicken Stir-Fry Chicken Amandine Asian Tacos Cornish Hen with Bulgur Turkey and Rice Ole Turkey with Mushrooms and Wine Vegetable-Turkey Loaf Smothered Orange Roughy Hawaiian Broiled Cod with Rice Easy Fish and Vegetable Packets Parsleyed Parmesan Fish Wine-Poached Salmon Steak Caribbean Swordfish Scallops Mornay Garlic-Almond Shrimp Mushroom-Stuffed Steak Au Poivre Pizza Pot Pies for Two Spicy Beef Stir-Fry Pork Chops with Tomato Relish Peppercorn Pork Tenderloin Grilled Creole Pork and Peppers Italian Kabobs Lemon-Tarragon Lamb Chops Feta-Stuffed Lamb Patties SOLUTIONS FOR 2
|
|