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Waffles |
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Serves: 4
Print this Recipe
Prep Time: 20 minutes - Yield: 4 waffles
2 eggs, separated
2 cups buttermilk
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup margarine or butter, melted, or oil
1. Heat waffle iron. Place egg yolks in large bowl, whites in small bowl. To yolks, add buttermilk; beat well. Add flour, baking powder, baking soda and salt; beat until smooth. Stir in melted margarine.
2. Beat egg whites until soft peaks form. Fold whites into batter.
3. Spread batter evenly in hot waffle iron. Bake until steaming stops and waffle is golden brown. Repeat with remaining waffle batter.
High Altitude (above 3500 feet): No change.
TIP: * To prepare waffles using regular milk, decrease milk to 1 3/4 cups, increase baking powder to 4 teaspoons and omit baking soda.
Nutrition Information Per Serving: Serving Size: 1 Waffle * Calories: 520 * Calories from Fat: 240 * % Daily Value: Total Fat: 27 g 42% * Saturated Fat: 6 g 30% * Cholesterol: 110 mg 37% * Sodium: 1250 mg 52% * Total Carbohydrate: 55 g 18% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 14 g * Vitamin A: 25% * Vitamin C: 0% * Calcium: 30% * Iron: 20% * Dietary Exchanges: 4 Starch, 4 1/2 Fat or 4 Carbohydrate, 4 1/2 Fat
Variations
Apple Waffles: Add 1 shredded peeled apple and 1/2 teaspoon cinnamon to batter.
Banana Waffles: Brush waffle iron with oil before heating. Place banana slices on batter before closing lid of waffle iron.
Blueberry Waffles: Add 1 cup fresh or frozen drained blueberries to batter.
Nut Waffles: Add 1/3 to 1/2 cup chopped nuts with flour.
Whole Wheat Waffles: Use 1 1/2 cups all-purpose flour and 1/2 cup whole wheat flour.
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