|
|
|
 |
Four-Grain Pancakes |
|
Serves: 4
Print this Recipe
Prep Time: 40 minutes - Yield: 16 (4-inch) pancakes; 4 servings
3/4 cup whole wheat flour
1/2 cup all-purpose flour
1/2 cup cornmeal
1/3 cup quick-cooking rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk
1/3 cup margarine or butter, melted
3 tablespoons maple syrup
2 eggs, beaten
1. In large bowl, combine all ingredients; stir until large lumps disappear. (Batter will be thick. For thinner pancakes, thin batter with a small amount of water.)
2. Heat griddle or large skillet over medium-high heat (375°F.) until hot. Lightly grease griddle with oil. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 2 1/2 to 3 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes; cook 2 to 2 1/2 minutes or until golden brown. If desired, serve with additional syrup.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 480 * Calories from Fat: 180 * % Daily Value: Total
Fat: 20 g 31% * Saturated Fat: 5 g 25% * Cholesterol: 110 mg 37% * Sodium: 1190 mg 50% * Total Carbohydrate: 61 g 20% * Dietary Fiber: 5 g 20% * Sugars: 12 g * Protein: 14 g * Vitamin A: 20% * Vitamin C: 0% * Calcium: 30% * Iron: 15% * Dietary Exchanges: 4 Starch, 1/2 Medium-Fat Meat, 3 Fat or 4 Carbohydrate, 1/2 Medium-Fat Meat, 3 Fat
See Cook's Note: Pancake Tips
Variation
Four-Grain Waffles: Heat waffle iron. Spread batter evenly in hot waffle iron. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Repeat with remaining batter. If desired, serve with additional syrup. Yield: 8 (5-inch) waffles;
4 servings
This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Muffins
Basic Corn Muffins
Bran Muffins
Banana-Chocolate Chip Muffins
Almond Streusel Mini-Muffins
Baking Powder Biscuits
Sour Cream Drop Biscuits
Scottish Scones
Banana Bread
Apple Cinnamon Cream Cheese Swirl Loaf
Nut Bread
Classic Cornbread
Brown Bread
Spoon Bread
Quick Cheese and Pepper Bread
Whole Wheat Soda Bread
Peach Kuchen
Cinnamon Coffee Cake
Carmel Biscuit Ring-a-Round
Blueberry-Poppy Seed Brunch Cake
Country Apple Coffee Cake
Perfect Popovers
Fluffy Dumplings
Delicious White Bread
Speedy Whole Wheat Bread
Cracked Wheat Raisin Bread
Whole Wheat Raisin Loaf
Rye Bread
Two-Tone Rye Twist Loaves
Sourdough Bread
French Bread Braids
Onion Lover's Twist
Seed-Crusted Challah
Herb Focaccia
Rustic Italian Bread
Old-Fashioned Batter Bread
Dilly Casserole Bread
Buttered Bread Crumbs
Buttered Croutons
Carrot-Onion-Dill Bread (Small Loaf)
Carrot-Onion-Dill Bread (Large Loaf)
Light Grain Bread (Small Loaf)
Light Grain Bread ( Large Loaf)
Spiced Apple Bread (Small Loaf)
Spiced Apple Bread (Large Loaf)
Basic Dinner Rolls
Basic Sweet Roll Dough
Caramel-Nut Sweet Rolls
Cinnamon Sweet Rolls
Refrigerated Coffee Cake Dough
Fresh Apple Coffee Cake
Streusel Coffee Cake
Pineapple Nut Coffee Cake
Italian Breadsticks
Soft Pretzels
Basic Pizza Crust
Cake Doughnuts
Basic Crepes
Easy Crepes
Pancakes
Peaches`n Cream Oven-Puffed Pancakes
Four-Grain Pancakes
Waffles
Brown Sugar Syrup
Currant Butter Syrup
Easy Blueberry Topping
Honey `n Maple Syrup
Orange Syrup
Spiced Maple Syrup
Strawberry Topping
Beef Broth
Vegetable Beef Soup with Barley
New England Clam Chowder
Manhatten Clam Chowder
Chicken Broth
Chicken Wild Rice Soup
Mom's Chicken Noodle Soup
Italian Chicken Orzo Soup
Easy Bean Soup
Black Bean and Ham Soup
Beer Cheese Soup
Cheddar Cheese Soup
Golden Split Pea Soup
Vegetable Split Pea Soup
Hearty Bean Soup with Noodles
Vegetarian Navy Bean Soup
Tuscan-Style Minestrone
Mushroom Cream Soup
Cream of Broccoli Soup
Home-Style Cream of Tomato Soup
Vichyssoise
Spicy Gazpacho
Sausage Tortellini Soup
Baked Potato Soup
French Onion Soup Gratinee
Easy Corn Chowder
Minute Minestrone
Hot Borscht
Chili Verde
Chili con Carne
White Chicken Chili
Sausage and Black Bean Chili
Chunky Chicken Chili
Zesty Black and White Bean Chili
Smoky Hot Beef Chili
Brunswick Stew
Tuscan Bean Stew
Oven Beef Stew
Veal Marengo
Baked Burgundy Beef Stew
Old-Fashioned Lamb Stew
Oven Chicken Stew
Festive Oyster Stew
Bouillabaisse
Southern Style Shrimp Gumbo
Cioppino
Beans, Corn, and Zucchini Stew
Chunky Lentil Stew
Coq au Vin
Pork Stew
Hearty Meatball Stew
Rich Oven Veal Stew
Muffin Tips
Cook's Note: How to Prepare Muffins
Cook's Note: How to Prepare Baking Powder Biscuits
Cook's Note: Biscuit Tips
Cook's Note: Quick Loaf Tips
Cook's Note: Popover Tips
Cook's Note: Yeast Tip
Cook's Note: Yeast Breads
Cook's Note: Yeast: The Proof is in the Bubbles
Cook's Note: How to Prepare Yeast Breads
Cook's Note: The Upper Crust
Cook's Note: If Dough Fails to Rise
Cook's Note: Keep Rising Dough Covered
Cook's Note: How to Braid Yeast Bread Dough
Cook's Note: How to Shape Focaccia
Cook's Note: Where Dough Likes to Rest
Cook's Note: Bread Machine Tips
Bread Machine Troubleshooting
Cook's Note: How to Shape Dinner Rolls
Cook's Note: Overnight Method
Cook's Note: Pancake Tips
Cook's Note: Tips for Successful Broth
Cook's Note: Broth Substitutions
Cook's Note: Soup for Starters
Cook's Note: Making Soup in an Electric Slow Cooker
Cook's Note: Broth and Consomme
Cook's Note: Storing Soup and Stew
Cook's Note: How to Thicken Stews
|
|
|
