Total Calories: 69
1. Heat oil in 4-quart saucepan or Dutch oven over medium heat until hot. Add onions and garlic cook until onions are tender.
2. Add all remaining ingredients mix well. Bring to a boil, stirring occasionally. Reduce heat simmer 1 hour, stirring occasionally.
3. Ladle mixture into clean jars or nonmetal containers cover with tight-fitting lids. Store in refrigerator for up to 1 week or in freezer for up to 3 months.
Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 70 * Calories from Fat: 35 * % Daily Value: Total Fat: 4 g 6% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 190 mg 8% * Total Carbohydrate: 8 g 3% * Dietary Fiber: 2 g 8% * Sugars: 3 g * Protein: 1 g * Vitamin A: 15% * Vitamin C: 25% * Calcium: 0% * Iron: 4% * Dietary Exchanges: 1 Vegetable, 1 Fat
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