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Cook'n with Betty Crocker 
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Turkey Tenderloins With Cranberry Stuffing |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Bake: 45 min A sweet-tart cranberry stuffing tucked into tender turkey pockets lets you savor the flavors of Thanksgiving without the holiday guilt. Top off the meal with a slimmed-down slice of Streusel Pumpkin Pie. 1 pound turkey breast tenderloin 1/2 cup dried cranberries 2 tablespoons firmly packed brown sugar 1 1/2 cups soft bread cubes (about 3 slices bread) 1/2 teaspoon grated orange peel 2 tablespoons orange juice 1/4 teaspoon salt 1/4 teaspoon ground nutmeg 2 medium green onions, sliced (2 tablespoons) Nutmeg-Orange Sauce: 1 tablespoon cornstarch 1/8 teaspoon ground nutmeg Dash of salt 1 cup orange juice 1. Heat oven to 400°. Spray square pan, 9 X 9 X 2 inches, with cooking spray. Cut pocket lengthwise in each turkey breast tendeloin to within 1/2 inch of ends. 2. Mix cranberries and brown sugar in medium bowl. Stir in remaining ingredients except Nutmeg-Orange Sauce. Spoon into pockets in turkey; secure with toothpicks. Place in pan. 3. Cover and bake 40 to 45 minutes or until juice of turkey is no longer pink when centers of thickest pieces are cut. 4. Make Nutmeg-Orange Sauce. Cut turkey into slices. Serve sauce with turkey. Nutmeg-Orange Sauce 1. Mix cornstarch, nutmeg and salt in 1 1/2-quart saucepan. Gradually stir in orange juice. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. NUTRITION INFORMATION 1 Serving Calories 275 (Calories from Fat 20) Fat 3g (Saturated 1g) Cholesterol 75mg Sodium 160mg Carbohydrate 41g (Dietary Fiber 6g) Protein 29g % DAILY VALUE: Vitamin A 2%; Vitamin C 34%; Calcium 4%; Iron 14% DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 1 1/2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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