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Cook'n with Betty Crocker 
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Curried Tuna Salad With Toasted Pecans |
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Serves: 4 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Curried Tuna Salad With Toasted Pecans recipe on the web!!LOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you can save 70 calories and 6 grams of fat per 3-ounce serving. _ cans (6 ounces each) tuna in water, drained ___ cup fat-free mayonnaise or salad dressing _ 1/2 teaspoons sugar _ teaspoon curry powder _ can (8 ounces) sliced water chestnuts, drained and cut into slivers ___ cup chopped celery _ can (8 ounces) pineapple tidbits, drained ___ cup chopped bell pepper _ small onion, finely chopped (1/4 cup) _ slices reduced-calorie whole wheat bread, toasted and cut diagonally in half _ medium unpeeled eating apples, sliced _ tablespoons chopped pecans, toasted 1. Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in water chestnuts, celery, pineapple, bell pepper and onion until well blended. 2. Arrange 2 toast halves on each plate. Sprinkle pecans over tuna mixture. *To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. NUTRITION INFORMATION 1 Serving Calories 305 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 25mg Sodium 630mg Carbohydrate 50g (Dietary Fiber 8g) Protein 25g % DAILY VALUE: Vitamin A 2%; Vitamin C 52%; Calcium 6%; Iron 16% DIET EXCHANGES: 2 Starch, 2 Very Lean Meat, 1 Vegetable, 1 Fruit, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs -THE PARTICULARS ON POULTRY -LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH -LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN -TIPS FOR DINING OUT -HEALTHY CONVENIENCE |
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