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Serves: 4
The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Curried Tuna Salad With Toasted Pecans recipe on the web!!
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 15 min
Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you can save 70 calories and 6 grams of fat per 3-ounce serving.
_ cans (6 ounces each) tuna in water, drained
___ cup fat-free mayonnaise or salad dressing
_ 1/2 teaspoons sugar
_ teaspoon curry powder
_ can (8 ounces) sliced water chestnuts, drained and cut into slivers
___ cup chopped celery
_ can (8 ounces) pineapple tidbits, drained
___ cup chopped bell pepper
_ small onion, finely chopped (1/4 cup)
_ slices reduced-calorie whole wheat bread, toasted and cut diagonally in half
_ medium unpeeled eating apples, sliced
_ tablespoons chopped pecans, toasted
1. Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in water chestnuts, celery, pineapple, bell pepper and onion until well blended.
2. Arrange 2 toast halves on each plate. Sprinkle pecans over tuna mixture.
*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
NUTRITION INFORMATION
1 Serving
Calories 305 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 25mg
Sodium 630mg
Carbohydrate 50g (Dietary Fiber 8g)
Protein 25g
% DAILY VALUE: Vitamin A 2%; Vitamin C 52%; Calcium 6%; Iron 16%
DIET EXCHANGES: 2 Starch, 2 Very Lean Meat, 1 Vegetable, 1 Fruit, 1 Vegetable
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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