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Cook'n with Betty Crocker 
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Curried Tuna Salad With Toasted Pecans |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Be sure to choose tuna that is packed in water, not oil. By choosing water-packed tuna, you can save 70 calories and 6 grams of fat per 3-ounce serving. 2 cans (6 ounces each) tuna in water, drained 1/2 cup fat-free mayonnaise or salad dressing 1 1/2 teaspoons sugar 1 teaspoon curry powder 1 can (8 ounces) sliced water chestnuts, drained and cut into slivers 1/4 cup chopped celery 1 can (8 ounces) pineapple tidbits, drained 1/2 cup chopped bell pepper 1 small onion, finely chopped (1/4 cup) 4 slices reduced-calorie whole wheat bread, toasted and cut diagonally in half 2 medium unpeeled eating apples, sliced 2 tablespoons chopped pecans, toasted 1. Mix tuna, mayonnaise, sugar and curry powder in medium bowl. Stir in water chestnuts, celery, pineapple, bell pepper and onion until well blended. 2. Arrange 2 toast halves on each plate. Sprinkle pecans over tuna mixture. *To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown. NUTRITION INFORMATION 1 Serving Calories 305 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 25mg Sodium 630mg Carbohydrate 50g (Dietary Fiber 8g) Protein 25g % DAILY VALUE: Vitamin A 2%; Vitamin C 52%; Calcium 6%; Iron 16% DIET EXCHANGES: 2 Starch, 2 Very Lean Meat, 1 Vegetable, 1 Fruit 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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