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Cornmeal-Crusted Catfish |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Bake: 15 min 1/4 cup yellow cornmeal 1/4 cup dry bread crumbs 1 teaspoon chili powder 1/2 teaspoon paprika 1/2 teaspoon garlic salt 1/4 teaspoon pepper 1 pound catfish filets, about 3/4 inch thick 1/4 cup fat-free ranch salad dressing Chopped fresh parsley, if desired Download Cook'n to get nutional information for this recipe
1. Heat oven to 450°. Spray broiler-pan rack with cooking spray. Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. 2. Remove and discard skin from fish. Cut fish into 4 servings pieces. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture. Place fish on rack in broiler pan. Bake uncovered about 15 minutes or until fish flakes easily with fork. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 170 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 60mg Sodium 300mg Carbohydrate 16g (Dietary Fiber 1g) Protein 23g % DAILY VALUE: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 6% DIET EXCHANGES: 1 Starch, 2 1/2 Very Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cornmeal-Crusted Catfish is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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