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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
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Salmon Teriyaki |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Marinate: 1 hr Broil: 6 min 1 pound salmon fillets, about 3/4 inch thick 1/4 cup soy sauce 1/3 cup dry white wine or orange juice 1/2 cup packed brown sugar 1 teaspoon ground ginger 1. Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix any sauce, wine, brown sugar and ginger in shallow glass or plastic dish. Add fish; turn several times to coat. Cover and refrigerate 1 hour, turning once. 2. Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade; reserve marinade. Place fish on rack in broiler pan. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade. NUTRITION INFORMATION 1 Serving Calories 215 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 65mg Sodium 980mg Carbohydrate 19g (Dietary Fiber 0g) Protein 21g % DAILY VALUE: Vitamin A 2%; Vitamin C 0%; Calcium 2%; Iron 8% DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 1/2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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