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Serves: 4
Print this Recipe
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 5 min
Grill: 10 min
Turkey breast slices may be tricky to find. If they're not available in your supermarket, use boneless, skinless turkey breast tenderloins, pounded to 1/4-inch thickness.
2 tablespoons teriyaki sauce
1 tablespoon sesame seeds, toasted*
1 teaspoon ground ginger
1 pound uncooked turkey breast slices, about 1/4 inch thick
Hot cooked noodles or rice, if desired
2 medium green onions, sliced (2 tablespoons)
1. Heat coals or gas grill. Mix teriyaki sauce, sesame seed and ginger.
2. Cover and grill turkey 4 to 6 inches from medium heat 8 to 10 minutes, turning and brushing with sauce mixture after 5 minutes, until turkey is no longer pink in center.
Discard any remaining sauce mixture. Serve turkey with noodles. Sprinkle with onions.
*To toast sesame, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet
over medium heat about 2 minutes, stirring frequently until until browning begins, then stirring constantly until golden brown.
NUTRITION INFORMATION
1 Serving
Calories 135 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 75mg
Sodium 390mg
Carbohydrate 2g (Dietary Fiber 0g)
Protein 27g
% DAILY VALUE: Vitamin A 0%; Vitamin C
0%; Calcium 2%; Iron 8%
DIET EXCHANGES: 4 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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