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Cook'n with Betty Crocker 
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Grilled Sesame-Ginger Turkey Slices |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 5 min Grill: 10 min Turkey breast slices may be tricky to find. If they're not available in your supermarket, use boneless, skinless turkey breast tenderloins, pounded to 1/4-inch thickness. 2 tablespoons teriyaki sauce 1 tablespoon sesame seeds, toasted* 1 teaspoon ground ginger 1 pound uncooked turkey breast slices, about 1/4 inch thick Hot cooked noodles or rice, if desired 2 medium green onions, sliced (2 tablespoons) 1. Heat coals or gas grill. Mix teriyaki sauce, sesame seed and ginger. 2. Cover and grill turkey 4 to 6 inches from medium heat 8 to 10 minutes, turning and brushing with sauce mixture after 5 minutes, until turkey is no longer pink in center. Discard any remaining sauce mixture. Serve turkey with noodles. Sprinkle with onions. *To toast sesame, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until until browning begins, then stirring constantly until golden brown. NUTRITION INFORMATION 1 Serving Calories 135 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 75mg Sodium 390mg Carbohydrate 2g (Dietary Fiber 0g) Protein 27g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8% DIET EXCHANGES: 4 Very Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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