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Serves: 4
The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Grilled Sesame-Ginger Turkey Slices recipe on the web!!
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 5 min
Grill: 10 min
Turkey breast slices may be tricky to find. If they're not available in your supermarket, use boneless, skinless turkey breast tenderloins, pounded to 1/4-inch thickness.
_ tablespoons teriyaki sauce
_ tablespoon sesame seeds, toasted*
_ teaspoon ground ginger
_ pound uncooked turkey breast slices, about 1/4 inch thick
Hot cooked noodles or rice, if desired
_ medium green onions, sliced (2 tablespoons)
1. Heat coals or gas grill. Mix teriyaki sauce, sesame seed and ginger.
2. Cover and grill turkey 4 to 6 inches from medium heat 8 to 10 minutes, turning and brushing with sauce mixture after 5 minutes, until turkey is no longer pink in center. Discard any remaining sauce mixture. Serve turkey with noodles. Sprinkle with onions.
*To toast sesame, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until until browning begins, then stirring constantly until golden brown.
NUTRITION INFORMATION
1 Serving
Calories 135 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 75mg
Sodium 390mg
Carbohydrate 2g (Dietary Fiber 0g)
Protein 27g
% DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 8%
DIET EXCHANGES: 4 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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