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Serves: 4
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LOW FAT/LOW CALORIE
Prep: 20 min
Broil: 12 min
1/3 cup hickory-smoked barbecue sauce
1/3 cup apricot preserves
1/4 teaspoon crushed red pepper
4 slices turkey bacon, each cut lengthwise into 6 strips
1 can (8 ounces) whole water chestnuts, drained
1 pound uncooked peeled deveined large shrimp, thawed if frozen
Hot cooked rice, if desired
1. Set oven control to broil. Mix barbecue sauce, preserves and red pepper; set aside.
2. Wrap strip of bacon around each water chestnut. Thread shrimp and water chestnuts alternately on each of four 10-inch bambo skewers, *leaving space between each
piece.
3. Broil kabobs with tops about 4 inches from heat 6 minutes, brushing frequently with sauce mixture. Turn kabobs; brush with sauce mixture. Broil 5 to 6 minutes longer
or until shrimp are pink and firm. Discard any remaining sauce mixture. Serve kabobs with rice.
*If using bamboo skewers, soak in water at least 30 minutes before using to prevent burning.
NUTRITION INFORMATION
1 Serving
Calories 185 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 95mg
Sodium 390mg
Carbohydrate 25g (Dietary Fiber 1g)
Protein 13g
% DAILY VALUE: Vitamin A 4%; Vitamin C
6%; Calcium 4%; Iron 10%
DIET EXCHANGES: 2 Lean Meat,
1 1/2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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