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Lemon-Dill Shrimp

Serves: 4

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LOW FAT/LOW CALORIE

Prep: 10 min
Cook: 6 min

Fresh dill weed has no equal in the world of dried herbs. Its feathery green leaves lend a distinctive flavor to any dish. Because fresh dill weed loses its flavor quickly during cooking, adding at the very end is best.


   2 tablespoons lemon juice
   1 tablespoon olive or vegetable oil
   1 1/2 teaspoons chopped fresh dill weed
   1/4 teaspoon salt
   1 pound uncooked peeled devained medium shrimp, thawed if frozen
   Hot cooked rice, if desired


1. Mix lemon juice, oil, dill weed and salt; set aside.
2. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook shrimp in skillet over medium heat about 5 minutes, stirring frequently, until pink and firm.
Remove shrimp from skillet, using slotted spoon. Drain well on paper towels.
3. Wipe out skillet with paper towel. Add shrimp and lemon juice mixture to skillet. Cook about 1 minute over medium heat, stirring frequently, until heated through. Serve
with rice.

NUTRITION INFORMATION
1 Serving

Calories 85 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 105mg
Sodium 125mg
Carbohydrate 1g (Dietary Fiber 0g)
Protein 11g

% DAILY VALUE: Vitamin A 2%; Vitamin C
4%; Calcium 2%; Iron 10%

DIET EXCHANGES: 1 1/2 Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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