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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Risotto-Style Gorgonzola Chicken & Orzo |
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Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 20 min Hot stock, Arborio rice, and lots of stirring make up the traditional recipe for the rich and creamy concoction known as risotto. In this enlightened version, we've cut the fat and the labor for an equally mouthwatering meal. Gorgonzola adds a tangy richness to this dish, but you can use grated Par 1 1/2 pounds boneless skinless chicken breast halves 1 large onion, finely chopped (1 cup) 1 can (14 1/2 ounce) ready-to-serve fat-free chicken broth 1 1/2 cups uncooked rosamarina (orzo) pasta (9 ounces) 3/4 teaspoon Italian seasoning 1/2 teaspoon lemon pepper seasoning 1/3 cup crumbled gorgonzola cheese 1. Remove fat from chicken. Cut chicken into 1/2-inch strips. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet about 2 minutes, stirring frequently, until brown. Remove chicken from skillet; keep warm. 2. Spray skillet with cooking spray. Cook onion in skillet over medium-high heat about 4 minutes, stirring frequently, until tender. Stir in broth, pasta, Italian seasoning, lemon pepper and chicken. Heat to boiling; reduce heat to low. Simmer uncovered about 11 minutes, stirring occasionally, until pasta is just tender; remove from heat. Stir in cheese. NUTRITION INFORMATION 1 Serving Calories 240 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 40mg Sodium 430mg Carbohydrate 32g (Dietary Fiber 2g) Protein 21g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 12% DIET EXCHANGES: 2 Starch, 2 Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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