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Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
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Border Chicken & Bean Soup |
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Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Cook: 20 min 3/4 pound boneless skinless chicken breast halves or thighs 3 cups fat-free reduced-sodium chicken broth 1 can (14 1/2 ounces) no-salt-added diced tomatoes, undrained 1 envelope (1 1/4 ounces) taco seasoning mix ( 1 can (15 to 16 ounces) navy beans, rinsed and drained 1 1/2 teaspoons sugar 1. Remove fat from chicken. Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown. 2. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center. NUTRITION INFORMATION 1 Serving Calories 225 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 35mg Sodium 890mg Carbohydrate 27g (Dietary Fiber 6g) Protein 22g % DAILY VALUE: Vitamin A 8%; Vitamin C 10%; Calcium 10%; Iron 20% DIET EXCHANGES: 1 Starch, 2 Lean Meat, 2 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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