Never miss another recipe... Sign up for our free monthly newsletter today!

Subscribing will not result in more spam!
I guarantee it!


NEWSLETTER
Current Issue
Newsletter Archive
Sign Up Now

Cook'n with Betty Crocker

Cook'n with Betty Crocker





Cook'n with Pillsbury

Cook'n with Pillsbury





Cook'n with a Taste of Home

Cook'n with a Taste of Home






Cook'n in Italy

Cook'n in Italy






Cook'n in Mexico

Cook'n in Mexico






See over 50 more titles...

Border Chicken & Bean Soup

Serves: 6

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Border Chicken & Bean Soup recipe on the web!!

LOW FAT/LOW CHOLESTEROL/LOW CALORIE

Prep: 10 min
Cook: 20 min


   ___ pound boneless skinless chicken breast halves or thighs
   _ cups fat-free reduced-sodium chicken broth
   _ can (14 1/2 ounces) no-salt-added diced tomatoes, undrained
   _ envelope (1 1/4 ounces) taco seasoning mix (
   _ can (15 to 16 ounces) navy beans, rinsed and drained
   _ 1/2 teaspoons sugar


1. Remove fat from chicken. Cut chicken into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven about 3 minutes, stirring frequently, until brown.
2. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer uncovered about 15 minutes or until chicken is no longer pink in center.

NUTRITION INFORMATION
1 Serving

Calories 225 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 35mg
Sodium 890mg
Carbohydrate 27g (Dietary Fiber 6g)
Protein 22g

% DAILY VALUE: Vitamin A 8%; Vitamin C 10%; Calcium 10%; Iron 20%

DIET EXCHANGES: 1 Starch, 2 Lean Meat,
2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


Receive Full Recipe By Email

Border Chicken & Bean Soup is from the Cook'n Low Fat collection. Order this CD right now OR enter your name and email address and we will send you a link to the full recipe.

We will also send you our free monthly newsletter but you will never receive spam (unsolicited email) from dvo.com and we won't give your email address to anyone.

First Name:
Last Name:
Email Address:
 







Hot Seared Chicken
Provencal Lemon Chicken
Baked Oregano Chicken
Oven-Fried Chicken Nuggets
Summer Garden Chicken Stir-Fry
Risotto-Style Gorgonzola Chicken & Orzo
Southwest Chicken & Chili Stew
Border Chicken & Bean Soup
Spicy Chicken Drumsticks
Chicken & Corn Bread Stuffing Casserole
Asian Chicken Salad With Peanut-Soy Dressing
Country Turkey Stroganoff
Turkey Tenderloins With Cranberry Stuffing
Grilled Sesame-Ginger Turkey Slices
Caesar Turkey Subs
Cornmeal-Crusted Catfish
Parmesan-Basil Perch
Grilled Creole Snapper
Broiled Caribbean Swordfish
Salmon Teriyaki
Curried Tuna Salad With Toasted Pecans
Scallops With Red Pepper Sauce
Lemon-Dill Shrimp
Sweet Apricot BBQ Shrimp Kabobs
-THE PARTICULARS ON POULTRY
-LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH
-LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN
-TIPS FOR DINING OUT
-HEALTHY CONVENIENCE















































































Cook'n Organize your recipes with the Cook'n
Recipe Software





Affiliate Program | Privacy Policy | Other Resources | Contact Us


© 2008 DVO Enterprises, Inc. All rights reserved.
Sales: 1-888-462-6656