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Cook'n with Betty Crocker 
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Country Turkey Stroganoff |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL Prep: 10 min Cook: 15 min Savor the rich "stroganoff" flavors that come through in this home-style dish, without all the fat. Try pairing it with steamed broccoli drizzled with a squirt of lemon juice and a basket of hearty brown bread. 1 can (10 ounces) condensed 98% fat-free cream of chicken soup 1/4 cup reduced-fat sour cream 2 tablespoons fat-free (skim) milk 1 tablespoon Worcestershire sauce 1/4 teaspoon salt 3 cups uncooked cholesterol-free noodles (6 ounces) 3/4 pound turkey breast tenderloin or Boneless skinless chicken breast half 2 medium onions, chopped (1 cup) 1 package (8 ounces) sliced mushrooms (3 cups) 2 tablespoons chopped fresh parsley 1. Beat soup, sour cream, milk, Worcestershire sauce and salt with wire whisk until blended; set aside. Cook and drain noodles as directed on package. 2. Remove fat from turkey. Cut turkey into 1-inch pieces. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 5 minutes, stirring frequently, until no longer pink in center. Remove turkey from skillet; keep warm. 3. Spray skillet with cooking spray. Cook onions in skillet over medium-high heat 3 minutes, stirring constantly. Stir in mushrooms. Cook 4 minutes, stirring frequently; reduce heat to low. Stir in soup mixture and turkey. Cook 2 to 3 minutes, stirring frequently, until heated through (do not boil). Serve turkey mixture over noodles. Sprinkle with parsley. NUTRITION INFORMATION 1 Serving Calories 355 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 65mg Sodium 690mg Carbohydrate 49g (Dietary Fiber 3g) Protein 31g % DAILY VALUE: Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 22% DIET EXCHANGES: 3 Starch, 3 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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