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Country Turkey Stroganoff

Serves: 4

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LOW FAT/LOW CHOLESTEROL

Prep: 10 min
Cook: 15 min

Savor the rich "stroganoff" flavors that come through in this home-style dish, without all the fat. Try pairing it with steamed broccoli drizzled with a squirt of lemon juice and a basket of hearty brown bread.


   1 can (10 ounces) condensed 98% fat-free cream of chicken soup
   1/4 cup reduced-fat sour cream
   2 tablespoons fat-free (skim) milk
   1 tablespoon Worcestershire sauce
   1/4 teaspoon salt
   3 cups uncooked cholesterol-free noodles (6 ounces)
   3/4 pound turkey breast tenderloin or
   Boneless skinless chicken breast half
   2 medium onions, chopped (1 cup)
   1 package (8 ounces) sliced mushrooms (3 cups)
   2 tablespoons chopped fresh parsley


1. Beat soup, sour cream, milk, Worcestershire sauce and salt with wire whisk until blended; set aside. Cook and drain noodles as directed on package.
2. Remove fat from turkey. Cut turkey into 1-inch pieces. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 5
minutes, stirring frequently, until no longer pink in center. Remove turkey from skillet; keep warm.
3. Spray skillet with cooking spray. Cook onions in skillet over medium-high heat 3 minutes, stirring constantly. Stir in mushrooms. Cook 4 minutes, stirring frequently;
reduce heat to low. Stir in soup mixture and turkey. Cook 2 to 3 minutes, stirring frequently, until heated through (do not boil). Serve turkey mixture over noodles.
Sprinkle with parsley.

NUTRITION INFORMATION
1 Serving

Calories 355 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Cholesterol 65mg
Sodium 690mg
Carbohydrate 49g (Dietary Fiber 3g)
Protein 31g

% DAILY VALUE: Vitamin A 6%; Vitamin C
6%; Calcium 6%; Iron 22%

DIET EXCHANGES: 3 Starch, 3 Very Lean
Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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