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Cook'n with Betty Crocker 
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Spicy Chicken Drumsticks |
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Serves: 4 Print this RecipeLOW FAT/LOW CALORIE Prep: 20 min Bake: 45 min Crispy, crunchy chicken doesn't have to be deep-fried to be delicious! For a true taste of the South, serve these drumsticks with corn bread muffins drizzled with honey or warm maple syrup. 2 pounds chicken drumsticks 1/3 cup all-purpose flour 1/3 cup yellow cornmeal 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon salt 1/3 cup buttermilk 1/4 teaspoon red pepper sauce Cooking spray 1. Heat oven to 400°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Remove skin and fat from chicken. 2. Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty resealable plastic food-storage bag. Mix buttermilk and pepper sauce in medium bowl. Dip chicken into buttermilk mixture, then place in bag. Seal bag and shake until evenly coated. Place in pan. Spray chicken lightly with cooking spray. 3. Bake uncovered 40 to 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. NUTRITION INFORMATION 1 Serving Calories 230 (Calories from Fat 45) Fat 5g (Saturated 2g) Cholesterol 105mg Sodium 240mg Carbohydrate 18g (Dietary Fiber 1g) Protein 29g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 18% DIET EXCHANGES: 1 Starch, 4 Very Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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