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Cook'n with Betty Crocker 
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Oven-Fried Chicken Nuggets |
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Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 20 min Bake: 30 min Fast food without the fat! You won't believe these tasty chicken bites are baked, not fried, in a cornflake crust. In addition to the two dipping sauces we suggest below, try honey or low-fat ranch dresssing. 2 pounds boneless skinless chicken breast halves 3/4 cup cornflakes cereal 1/2 cup all-purpose flour 3/4 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon pepper 1/3 cup buttermilk Cooking spray 1/2 cup barbecue sauce 1/2 cup sweet and sour sauce 1. Heat oven to 400°. Line jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces. 2. Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs; pour into bowl. 3. Place chicken and buttermilk in heavy-duty resealable plastic foodstorage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixtrue to coat Place in pan. Spray chicken with cooking spray. 4. Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce. NUTRITION INFORMATION 1 Serving Calories 270 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 90mg Sodium 670mg Carbohydrate 20g (Dietary Fiber 1g) Protein 35g % DAILY VALUE: Vitamin A 6%; Vitamin C 2%; Calcium 4%; Iron 16% DIET EXCHANGES: 1 Starch, 4 Very Lean Meat, 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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