|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
Asian Chicken Salad With Peanut-Soy Dressing |
|
Serves: 6 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Peanut-Soy Dressing (below) 6 cups coleslaw mix 3 cups washed fresh spinach leaves (from 10-ounce bag) 3 cups chopped cooked chicken 1 medium bell pepper , thinly sliced 1 can (8 ounces) bamboo shoots, rinsed and drained Peanut-Soy Dressing: 3 tablespoons reduced-sodium soy sauce 3 tablespoons cider vinegar 2 tablespoons honey 1 tablespoon creamy peanut butter 1/2 teaspoon crushed red bell peppers 1/2 teaspoon grated ginger root Download Cook'n to get nutional information for this recipe
1. Make Peanut-Soy Dressing. Toss remaining ingredients in large bowl. Drizzle with dressing. Serve immediately. Peanut-Soy Dressing Beat all ingredients with wire whisk until blended. NUTRITION INFORMATION 1 Serving Calories 300 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 90mg Sodium 550mg Carbohydrate 24g (Dietary Fiber 6g) Protein 35g % DAILY VALUE: Vitamin A 46%; Vitamin C 100%; Calcium 10%; Iron 18% DIET EXCHANGES: 3 1/3 Very Lean Meat, 5 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Asian Chicken Salad With Peanut-Soy Dressing is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
