Asian Chicken Salad With Peanut-Soy Dressing


Serves: 6
Total Calories: 85

Ingredients

Peanut-Soy Dressing (below)
6 cups coleslaw mix
3 cups washed fresh spinach leaves (from 10-ounce bag)
3 cups chopped cooked chicken
1 medium bell pepper , thinly sliced
1 can (8 ounces) bamboo shoots, rinsed and drained
Peanut-Soy Dressing:
3 tablespoons reduced-sodium soy sauce
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon creamy peanut butter
1/2 teaspoon crushed red bell pepper
1/2 teaspoon grated ginger root

Directions:

1. Make Peanut-Soy Dressing. Toss remaining ingredients in large bowl. Drizzle with dressing. Serve immediately.

Peanut-Soy Dressing
Beat all ingredients with wire whisk until blended.

NUTRITION INFORMATION
1 Serving

Calories 300 (Calories from Fat 90)
Fat 10g (Saturated 3g)
Cholesterol 90mg
Sodium 550mg
Carbohydrate 24g (Dietary Fiber 6g)
Protein 35g

% DAILY VALUE: Vitamin A 46% Vitamin C 100% Calcium 10% Iron 18%

DIET EXCHANGES: 3 1/3 Very Lean Meat,
5 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 85
Calories from Fat: 17

This Asian Chicken Salad With Peanut-Soy Dressing recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-HEALTHY CONVENIENCE
-LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH
-LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN
-THE PARTICULARS ON POULTRY
-TIPS FOR DINING OUT
Asian Chicken Salad With Peanut-Soy Dressing
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Cornmeal-Crusted Catfish
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Grilled Creole Snapper
Grilled Sesame-Ginger Turkey Slices
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Oven-Fried Chicken Nuggets
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Provencal Lemon Chicken
Risotto-Style Gorgonzola Chicken & Orzo
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Scallops With Red Pepper Sauce
Southwest Chicken & Chili Stew
Spicy Chicken Drumsticks
Summer Garden Chicken Stir-Fry
Sweet Apricot BBQ Shrimp Kabobs
Turkey Tenderloins With Cranberry Stuffing




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