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Baked Oregano Chicken |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Bake: 25 min 4 boneless skinless chicken breast halves (about 1 1/4 pounds) 1/4 cup dry bread crumbs 2 tablespoons grated Parmesan cheese 1/4 teaspoon dried oregano leaves 1/8 teaspoon garlic salt 1/8 teaspoon pepper 1/4 cup Dijon style mustard Download Cook'n to get nutional information for this recipe
1. Heat oven to 425°. Spray square pan, 9 X 9 X 2 inches, with cooking spray. Remove fat from chicken. 2. Mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan. 3. Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. NUTRITION INFORMATION 1 Serving Calories 210 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 85mg Sodium 450mg Carbohydrate 6g (Dietary Fiber 1g) Protein 34g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 8%; Iron 10% DIET EXCHANGES: 1 Starch, 4 1/2 Very Lean Meat From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Baked Oregano Chicken is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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