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Cook'n with Betty Crocker 
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Chicken & Corn Bread Stuffing Casserole |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Bake: 15 min This comfy casserole is a true reminder of Thanksgiving, in just a matter of minutes. Crazy about cranberries? Try a side of cranberry sauce spiked with a little orange-flavored liqueur or orange juice and grated orange peel. 1 can (10 3/4 ounce) condensed 98% fat-free cream of chicken soup or celery soup 3/4 cup fat-free (skim) milk 1 package (10 ounces) frozen mixed vegetables, thawed and drained 1 medium onion, finely chopped (1/2 cup) 1/2 teaspoon ground sage or poultry seasoning 2 cups cut-up cooked chicken or turkey breast 1 1/2 cups corn bread stuffing mix 1/8 teaspoon pepper Paprika, if desired 1. Heat oven to 400°. Spray 3-quart casserole with cooking spray. 2. Heat soup and milk to boiling in 3-quart saucepan over high heat, stirrring frequently. Stir in mixed vegetables, onion and sage. Heat to boiling, stirring frequently; remove from heat. 3. Stir in chicken and stuffling mix. Spoon into casserole. Sprinkle with pepper and paprika. Bake uncovered about 15 minutes or until hot in center. NUTRITION INFORMATION 1 Serving Calories 285 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 60mg Sodium 1060mg Carbohydrate 34g (Dietary Fiber 4g) Protein 28g % DAILY VALUE: Vitamin A 28%; Vitamin C 22%; Calcium 14%; Iron 12% DIET EXCHANGES: 2 Starch, 2 1/2 Very Lean Meat 1 Vegetable From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Provencal Lemon Chicken Baked Oregano Chicken Oven-Fried Chicken Nuggets Summer Garden Chicken Stir-Fry Risotto-Style Gorgonzola Chicken & Orzo Southwest Chicken & Chili Stew Border Chicken & Bean Soup Spicy Chicken Drumsticks Chicken & Corn Bread Stuffing Casserole Asian Chicken Salad With Peanut-Soy Dressing Country Turkey Stroganoff Turkey Tenderloins With Cranberry Stuffing Grilled Sesame-Ginger Turkey Slices Caesar Turkey Subs Cornmeal-Crusted Catfish Parmesan-Basil Perch Grilled Creole Snapper Broiled Caribbean Swordfish Salmon Teriyaki Curried Tuna Salad With Toasted Pecans Scallops With Red Pepper Sauce Lemon-Dill Shrimp Sweet Apricot BBQ Shrimp Kabobs THE PARTICULARS ON POULTRY LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN TIPS FOR DINING OUT HEALTHY CONVENIENCE |
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