1. Heat oven to 400°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Remove skin and fat from chicken.
2. Mix flour, cornmeal, cumin, chili powder and salt in heavy-duty resealable plastic food-storage bag. Mix buttermilk and pepper sauce in medium bowl. Dip chicken into buttermilk mixture, then place in bag. Seal bag and shake until evenly coated. Place in pan. Spray chicken lightly with cooking spray.
3. Bake uncovered 40 to 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Calories 230 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Carbohydrate 18g (Dietary Fiber 1g)
% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 4% Iron 18%
DIET EXCHANGES: 1 Starch, 4 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Spicy Chicken Drumsticks recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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