Total Calories: 356
1. Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix any sauce, wine, brown sugar and ginger in shallow glass or plastic dish. Add fish turn several times to coat. Cover and refrigerate 1 hour, turning once.
2. Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade reserve marinade. Place fish on rack in broiler pan. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade.
Calories 215 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Carbohydrate 19g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 2% Vitamin C 0% Calcium 2% Iron 8%
DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 1/2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Salmon Teriyaki recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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