Salmon Teriyaki

Serves: 4
Total Calories: 356


1 pound salmon fillets, about 3/4 inch thick
1/4 cup soy sauce
1/3 cup dry white wine or orange juice
1/2 cup packed brown sugar
1 teaspoon ground ginger


1. Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix any sauce, wine, brown sugar and ginger in shallow glass or plastic dish. Add fish turn several times to coat. Cover and refrigerate 1 hour, turning once.
2. Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade reserve marinade. Place fish on rack in broiler pan. Brush with marinade. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork. Discard any remaining marinade.

1 Serving

Calories 215 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 65mg
Sodium 980mg
Carbohydrate 19g (Dietary Fiber 0g)
Protein 21g

% DAILY VALUE: Vitamin A 2% Vitamin C 0% Calcium 2% Iron 8%

DIET EXCHANGES: 1 Starch, 3 Very Lean Meat, 1/2 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 356
Calories from Fat: 107

This Salmon Teriyaki recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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