Total Calories: 161
1. Remove fat from chicken. Beat remaining ingredients with wire whisk until blended.
2. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook chicken skillet about 15 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
3. Spoon lemon sauce over chicken. Turn chicken and cook 15 seconds longer. Serve chicken topped with sauce. Sprinkle with additional chopped fresh parsley if desired.
Calories 160 (Calories from Fat 55)
Fat 6g (Saturated 1g)
Carbohydrate 0g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4%
DIET EXCHANGES: 4 Very Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Provencal Lemon Chicken recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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