Total Calories: 113
1. Move oven rack to position slightly above middle of oven. Heat oven to 375°. Spray rectangular pan, 13 X 9 X 2 inches, with cooking spray. Cut fish into 4 serving pieces.
2. Mix remaining ingredients except margarine and parsley. Brush one side of fish pieces with margarine dip into crumb mixture. Place fish, coated sides up, in pan.
3. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Calories 135 (Calories from Fat 45)
Fat 5g (Saturated 1g)
Carbohydrate 3g (Dietary Fiber 0g)
% DAILY VALUE: Vitamin A 6% Vitamin C 2% Calcium 4% Iron 2%
DIET EXCHANGES: 3 Very Lean Meat, 1/2 Fat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Parmesan-Basil Perch recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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