Oven-Fried Chicken Nuggets

Serves: 6
Total Calories: 283


2 pounds boneless skinless chicken breast halves
3/4 cup cornflakes cereal
1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper
1/3 cup buttermilk
cooking spray
1/2 cup barbecue sauce
1/2 cup sweet and sour sauce


1. Heat oven to 400°. Line jelly roll pan, 15 1/2 X 10 1/2 X 1 inch, with aluminum foil. Remove fat from chicken. Cut chicken into 2-inch pieces.
2. Place cereal, flour, salt, paprika and pepper in blender. Cover and blend on medium speed until cereal is reduced to crumbs pour into bowl.
3. Place chicken and buttermilk in heavy-duty resealable plastic foodstorage bag. Seal bag and let stand 5 minutes, turning once. Dip chicken into cereal mixtrue to coat. Place in pan. Spray chicken with cooking spray.
4. Bake uncovered about 30 minutes or until crisp and chicken is no longer pink in center. Serve with barbecue sauce and sweet-and-sour sauce.

1 Serving

Calories 270 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 90mg
Sodium 670mg
Carbohydrate 20g (Dietary Fiber 1g)
Protein 35g

% DAILY VALUE: Vitamin A 6% Vitamin C 2% Calcium 4% Iron 16%

DIET EXCHANGES: 1 Starch, 4 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 283
Calories from Fat: 41

This Oven-Fried Chicken Nuggets recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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