Grilled Sesame-Ginger Turkey Slices

Serves: 4
Total Calories: 216


2 tablespoons teriyaki sauce
1 tablespoon sesame seeds, toasted*
1 teaspoon ground ginger
1 pound uncooked turkey breast slices, about 1/4 inch thick
hot cooked noodles or rice, if desired
2 , medium green onions, , sliced (2 tablespoons)


1. Heat coals or gas grill. Mix teriyaki sauce, sesame seed and ginger.
2. Cover and grill turkey 4 to 6 inches from medium heat 8 to 10 minutes, turning and brushing with sauce mixture after 5 minutes, until turkey is no longer pink in center. Discard any remaining sauce mixture. Serve turkey with noodles. Sprinkle with onions.

*To toast sesame, bake uncovered in ungreased shallow pan in 350° oven 8 to 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium heat about 2 minutes, stirring frequently until until browning begins, then stirring constantly until golden brown.

1 Serving

Calories 135 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 75mg
Sodium 390mg
Carbohydrate 2g (Dietary Fiber 0g)
Protein 27g

% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 2% Iron 8%

DIET EXCHANGES: 4 Very Lean Meat

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 216
Calories from Fat: 100

This Grilled Sesame-Ginger Turkey Slices recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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