Country Turkey Stroganoff

Serves: 4
Total Calories: 366


1 can (10 ounces) condensed 98% fat-free cream of chicken soup
1/4 cup reduced-fat sour cream
2 tablespoons fat-free (skim) milk
1 tablespoon Worcestershire sauce
1/4 teaspoon salt
3 cups uncooked cholesterol-free noodles (6 ounces)
3/4 pound turkey breast tenderloin or
boneless skinless chicken breast half
2 medium onions, chopped (1 cup)
1 package (8 ounces) sliced mushrooms (3 cups)
2 tablespoons chopped fresh parsley


1. Beat soup, sour cream, milk, Worcestershire sauce and salt with wire whisk until blended set aside. Cook and drain noodles as directed on package.
2. Remove fat from turkey. Cut turkey into 1-inch pieces. Spray 10-inch nonstick skillet with cooking spray heat over medium-high heat. Cook turkey in skillet about 5 minutes, stirring frequently, until no longer pink in center. Remove turkey from skillet keep warm.
3. Spray skillet with cooking spray. Cook onions in skillet over medium-high heat 3 minutes, stirring constantly. Stir in mushrooms. Cook 4 minutes, stirring frequently reduce heat to low. Stir in soup mixture and turkey. Cook 2 to 3 minutes, stirring frequently, until heated through (do not boil). Serve turkey mixture over noodles. Sprinkle with parsley.

1 Serving

Calories 355 (Calories from Fat 45)
Fat 5g (Saturated 2g)
Cholesterol 65mg
Sodium 690mg
Carbohydrate 49g (Dietary Fiber 3g)
Protein 31g

% DAILY VALUE: Vitamin A 6% Vitamin C 6% Calcium 6% Iron 22%

DIET EXCHANGES: 3 Starch, 3 Very Lean Meat, 1 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 366
Calories from Fat: 58

This Country Turkey Stroganoff recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
Asian Chicken Salad With Peanut-Soy Dressing
Baked Oregano Chicken
Border Chicken & Bean Soup
Broiled Caribbean Swordfish
Caesar Turkey Subs
Chicken & Corn Bread Stuffing Casserole
Cornmeal-Crusted Catfish
Country Turkey Stroganoff
Curried Tuna Salad With Toasted Pecans
Grilled Creole Snapper
Grilled Sesame-Ginger Turkey Slices
Hot Seared Chicken
Lemon-Dill Shrimp
Oven-Fried Chicken Nuggets
Parmesan-Basil Perch
Provencal Lemon Chicken
Risotto-Style Gorgonzola Chicken & Orzo
Salmon Teriyaki
Scallops With Red Pepper Sauce
Southwest Chicken & Chili Stew
Spicy Chicken Drumsticks
Summer Garden Chicken Stir-Fry
Sweet Apricot BBQ Shrimp Kabobs
Turkey Tenderloins With Cranberry Stuffing

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.