Total Calories: 20
1. Place fish in ungreased square baking dish, 8 X 8 X 2 inches. Mix lime peel, lime juice, grapefruit juice, salt and garlic pour over fish. Cover and refrigerate 2 hours. Make Papaya Salsa.
2. Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fish from marinade reserve marinade. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with salsa.
Mix all ingredients in glass or plastic bowl. Cover and refrigerate 1 hour.
Calories 220 (Calories from Fat 65)
Fat 7g (Saturated 2g)
Carbohydrate 14g (Dietary Fiber 2g)
% DAILY VALUE: Vitamin A 12% Vitamin C 74% Calcium 4% Iron 6%
DIET EXCHANGES: 4 Very Lean Meat, 1 Fruit, 1/2 Fat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Broiled Caribbean Swordfish recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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