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Serves: 9
Total Calories: 283

1 (14-ounce) package brown instant rice , uncooked
1/2 cup dried cranberries
1/2 cup sunflower seed
2 tablespoons orange marmalade
1 tablespoon spicy mustard
1 1/2 teaspoons prepared horseradish
1 tablespoon honey

Prepare rice according to package directions as it simmers add cranberries and sunflower seeds. In a microwave-safe dish, heat marmalade in the microwave for 10 seconds. In a medium mixing bowl, combine marmalade, mustard, horseradish and honey toss over rice.

From "Country Quick & Easy." Copyright Gooseberry Patch. Used with permission of the publisher, Gooseberry Patch. All Rights Reserved.

Nutritional Facts:

Serves: 9
Total Calories: 283
Calories from Fat: 66

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