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Summer Chicken Kobobs |
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Serves: 4 Print this RecipeServing size: 3 oz chicken You can also grill these kabobs in the fall, when squash is in season. 1/4 cup lime juice 2 tablespoons olive oil 1 tablespoon minced parsley 1/2 teaspoon dried thyme 1 clove garlic, minced Fresh ground pepper 2 whole boneless, skinless chicken breasts, cubed 1 small yellow squash, cut into 2-inch pieces 1 small zucchini, cut into 1-inch pieces 4 large cherry tomatoes 1. In a shallow dish, combine lime juice, oil, parsley, thyme, garlic, and pepper; mix well. 2. Add chicken, yellow squash, and zucchini, tossing to coat. Cover and refrigerate for 2 hours. 3. Alternate chicken, squash, and zucchini onto each of the skewers. Grill 4 inches from heat for 10 minutes, turning frequently. Add cherry tomatoes to each skewer during the last 1 minute of cooking. Remove from heat and serve. EXCHANGES Vegetable 1 Lean Meat 3 NUTRITION FACTS Calories 189(Calories from Fat 59) Total Fat 7 grams Saturated Fat 1 gram Cholesterol 72 milligrams Sodium 67 milligrams Total Carbohydrate 4 grams Dietary Fiber 1 gram Sugars 2 grams Protein 27 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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