Serves: 6
Total Calories: 217
1. Pound the chicken breasts until thin.
2. Combine the bread crumbs, Parmesan cheese, oregano, and pepper set aside.
3. Beat the eggs in a shallow dish. Dip the chicken breasts into the egg and then the crumb mixture, coating both sides.
4. Heat the oil in a skillet, add chicken, and sauté until golden brown, about 3 to 4 minutes on each side. Remove chicken and set aside on a platter.
5. Drain fat from the skillet and add the wine, bringing the mixture to a boil while scraping down residue from the skillet. Pour sauce over the chicken and serve.
EXCHANGES
1/2 Starch
4 Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 304
Calories from Fat 124
Total Fat 14 grams
Saturated Fat 3 grams
Cholesterol 76 milligrams
Sodium 251 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 31 grams
This Chicken Parmesan recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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