Chicken Parmesan


Serves: 6
Total Calories: 217

Ingredients

3 whole boneless, skinless chicken breasts, halved
1/2 cup bread crumbs (to further reduce sodium, see Homemade Seasoned Bread Crumbs, Breads & Muffins)
1/3 cup Parmesan cheese
1 teaspoon dried oregano
Fresh ground pepper
2 egg substitute equivalents
1/3 cup olive oil
1 cup dry white wine

Directions:

1. Pound the chicken breasts until thin.

2. Combine the bread crumbs, Parmesan cheese, oregano, and pepper set aside.

3. Beat the eggs in a shallow dish. Dip the chicken breasts into the egg and then the crumb mixture, coating both sides.

4. Heat the oil in a skillet, add chicken, and sauté until golden brown, about 3 to 4 minutes on each side. Remove chicken and set aside on a platter.

5. Drain fat from the skillet and add the wine, bringing the mixture to a boil while scraping down residue from the skillet. Pour sauce over the chicken and serve.

EXCHANGES
1/2 Starch
4 Lean Meat
1/2 Fat

NUTRITION FACTS
Calories 304
Calories from Fat 124
Total Fat 14 grams
Saturated Fat 3 grams
Cholesterol 76 milligrams
Sodium 251 milligrams
Total Carbohydrate 7 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 31 grams

Nutritional Facts:

Serves: 6
Total Calories: 217
Calories from Fat: 139

This Chicken Parmesan recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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