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Marinated Chicken Kabobs

Serves: 4
Total Calories: 67

Ingredients

4 teaspoons fresh lemon juice
1/2 teaspoon cayenne pepper
Fresh ground pepper
1 piece fresh ginger (1-inch), peeled and minced
1 teaspoon curry powder
4 teaspoons olive oil
2 whole boneless, skinless chicken breasts, halved, cut into 1/4-inch strips

Directions:

1. In a medium bowl, combine all ingredients except the chicken. Add the chicken and let marinate overnight in the refrigerator.

2. Thread the chicken onto metal or wooden skewers.

3. Grill over medium heat until chicken is cooked throughout, about 15 minutes. Transfer to a platter and serve.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 181
Calories from Fat 66
Total Fat 7 grams
Saturated Fat 1 gram
Cholesterol 72 milligrams
Sodium 64 milligrams
Total Carbohydrate 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 26 grams

Nutritional Facts:

Serves: 4
Total Calories: 67
Calories from Fat: 47

This Marinated Chicken Kabobs recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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