Serves: 6
Total Calories: 215
1. Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.
2. In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325°F, uncovered, for 30 minutes until tender.
3. Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.
EXCHANGES
1 Starch
4 Lean Meat
NUTRITION FACTS
Calories 300
Calories from Fat 118
Total Fat 13 grams
Saturated Fat 2 grams
Cholesterol 72 milligrams
Sodium 225 milligrams
Total Carbohydrate 15 grams
Dietary Fiber 1 gram
Sugars 3 grams
Protein 29 grams
This Chicken Rose Marie recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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