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Chicken Dijon

Serves: 8
Total Calories: 105

Ingredients

4 whole boneless, skinless chicken breasts, halved
1 tablespoon olive oil
1/4 cup minced onion
2 cups sliced fresh mushrooms
2 cloves garlic, minced
1/4 cup dry white wine
1/2 cup low-sodium chicken broth
4 tablespoons minced fresh parsley
Fresh ground pepper
1 tablespoon Dijon style mustard

Directions:

1. Place chicken breasts between 2 sheets of waxed paper flatten to 1/4 inch using a meat mallet. Coat a large skillet with nonstick cooking spray and place over medium-high heat heat until hot.

2. Add chicken to the skillet and cook for 2 to 3 minutes until chicken is browned on each side. Remove chicken from skillet set aside and keep warm.

3. In the same pan, add the olive oil. Sauté the onion, mushrooms, and garlic for 2 to 3 minutes. Add the wine, chicken broth, and 2 Tbsp of the parsley and cook for 3 to 4 minutes.

4. Add the chicken back to the pan and cook over medium heat for 10 to 12 minutes. Remove chicken and vegetables using a slotted spoon. Arrange the chicken on a serving platter and keep warm.

5. Continue cooking broth mixture until it is reduced to 1/3 cup. Remove from heat whisk in the remaining parsley, pepper, and mustard. Spoon sauce over the chicken and serve.

EXCHANGES
3 Lean Meat

NUTRITION FACTS
Calories 173
Calories from Fat 45
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 72 milligrams
Sodium 93 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 27 grams

Nutritional Facts:

Serves: 8
Total Calories: 105
Calories from Fat: 24

This Chicken Dijon recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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