Serves: 4
Total Calories: 177
1. In a large skillet, heat the olive oil over medium heat. Sauté chicken for 5 minutes per side remove to a platter.
2. Sauté scallions for 1 minute and add the flour. Add the half-and-half, chicken broth, peppercorns, and salt. Continue cooking until sauce thickens.
3. Stir in the wine and return the chicken to the pan. Continue cooking until chicken is cooked through. Transfer chicken to a platter and serve with sauce.
EXCHANGES
4 Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 255
Calories from Fat 120
Total Fat 13 grams
Saturated Fat 4 grams
Cholesterol 83 milligrams
Sodium 346 milligrams (w/o added salt 80 milligrams)
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 28 grams
This Chicken With Green Peppercorn Sauce recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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